{"store":{"baseInfo":{"podcastTitle":"Becoming Less","slug":"becominglesspod","podcastDescription":"An Edmontonian journey to less waste, less impact, less consumption and less clutter.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/5627921/logogreenlg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/5627921/logogreenlg_1200x628.jpg?s=e35870a1aff7b9764013a27d08a3aa31&e=jpg","podcastUrl":"https://becominglesspod.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/becominglesspod/feed.xml","theme":"double-tree","podcastDeepLink":"https://www.podbean.com/pu/pbblog-656wq-55e011","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":97,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Bizz McKilligan","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-656wq-55e011-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/becoming-less/id1513174312","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbecominglesspod.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog5627921%26podcastIdTag%3D656wq&dfl=https%3A%2F%2Fbecominglesspod.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/0CoSAPYRoHWUcH4oivRDFb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/c9581efb-fcba-4b64-91a8-3d7afc309c95","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Education-Podcasts/Becoming-Less-p1353621/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Oswald"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FFBE00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#242424"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/axb2g2/Website_Cover83048d9e-85ab-254b-4b0c-21f9b88cae3c.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/doubletree-episode-dark.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.patreon.com/becominglesspod","text":"Support","subitems":[]},{"id":"51cb54c5-91de-8daa-abda-779317ac7694","type":"Link","value":"https://wastefree.ca/","text":"Connect","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText2-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#242424","ComponentImage":"/assets/customize-component2.png","ComponentContent":"

Waste Free Edmonton

Waste Free Edmonton is a grassroots, non-profit organization working to significantly reduce the amount of waste created in Edmonton by stopping it at the source. That means producing and consuming less at the front-end, and reusing and repurposing items wherever possible.

wastefree.ca

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["\r\n (function(b,o,n,g,s,r,c){if(b[s])return;b[s]={};b[s].scriptToken=\"Xy0xNjU1MDQ1NjAx\";b[s].callsQueue=[];b[s].api=function(){b[s].callsQueue.push(arguments);};r=o.createElement(n);c=o.getElementsByTagName(n)[0];r.async=1;r.src=g;r.id=s+n;c.parentNode.insertBefore(r,c);})(window,document,\"script\",\"https://cdn.oribi.io/Xy0xNjU1MDQ1NjAx/oribi.js\",\"ORIBI\");\r\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://becominglesspod.podbean.com","apiCommonParams":{"t":"67446bd2","clientSignature":"ff90d895c4b6d424dd1095d178d90d80","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16147339-aqci4","episode":{"id":"pb16147339","idTag":"aqci4","title":"Goals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5627921/high_res_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5627921/high_res_1200x628.jpg?s=4ea3d1013414003698be591f390c6a2a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5627921/high_res.jpg","previewContent":null,"content":"

Bizz and Emily talk about setting goals on our journey to become less.

Things we talk about:

Atomic Habits by James Clear (Totally called it Tiny Habits! Whoops!)
SMART Goals
Adrienne, the Avant Gardener - floweringfootprints@gmail.com

Donate to support waste reduction: wastefree.ca

Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)

","publishTimestamp":1609467386,"duration":2611,"mediaUrl":"https://mcdn.podbean.com/mf/web/x2y5bb/Goals.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-aqci4-f6638b","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-aqci4-f6638b","transcriptUrl":null,"permalink":"/e/goals/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBF6638BAQCI4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":67,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-aqci4-f6638b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb16147339","idTag":"aqci4","title":"Goals","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5627921/high_res_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog5627921/high_res_1200x628.jpg?s=4ea3d1013414003698be591f390c6a2a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5627921/high_res.jpg","previewContent":null,"content":"

Bizz and Emily talk about setting goals on our journey to become less.

Things we talk about:

Atomic Habits by James Clear (Totally called it Tiny Habits! Whoops!)
SMART Goals
Adrienne, the Avant Gardener - floweringfootprints@gmail.com

Donate to support waste reduction: wastefree.ca

Music by Vita Chino (@vitachino on Instagram, or find them on Spotify)

Goals

Comments (0)